Remind Sign-Up: Text @shhstrack1 to 810-10
COMING SOON....PRE-SEASON AT HOME WORKOUTS.
With Covid affecting our ability to train at the building, an at home pre-season training plan will be developed and posted here. These will all be things you can do at home without any weights. If you have an questions please reach out through remind.
Remind: https://www.remind.com/join/shhstrack1
All workouts should start with a full warm-up and end with a cool down
Monday – Light Abs/Bodyweight Circuit
3x15 Prisoner Squats
3x10 “5-count” pushups
3x15 lunges (15 each leg)
3x25 Russian twists
3x15 squat jumps
3x30 sec plank
3x30 sec toe taps
3x10 split jumps(lunge jumps)
30 second rest in-between exercises, 3 minute rest between sets.
Tuesday – Fartlek Run
4-6 sets - Walk 6 houses, jog 8 houses, sprint 4 houses.
Start at 4 and each week add 1 more until 6
Wednesday – Rest – Stretch
Thursday – Long Run
3 mile run – try to keep a good pace but not super-fast
Distance athletes run 4-5 miles
5 min abs. (1 minute per ab exercise of your choice – try to choose different types to work different ab muscle groups)
Friday – Full Circuit
Coming Soon.
Saturday or Sunday
Easy 2 mile run
Extra stretch
Remind: https://www.remind.com/join/shhstrack1
All workouts should start with a full warm-up and end with a cool down
Monday – Light Abs/Bodyweight Circuit
3x15 Prisoner Squats
3x10 “5-count” pushups
3x15 lunges (15 each leg)
3x25 Russian twists
3x15 squat jumps
3x30 sec plank
3x30 sec toe taps
3x10 split jumps(lunge jumps)
30 second rest in-between exercises, 3 minute rest between sets.
Tuesday – Fartlek Run
4-6 sets - Walk 6 houses, jog 8 houses, sprint 4 houses.
Start at 4 and each week add 1 more until 6
Wednesday – Rest – Stretch
Thursday – Long Run
3 mile run – try to keep a good pace but not super-fast
Distance athletes run 4-5 miles
5 min abs. (1 minute per ab exercise of your choice – try to choose different types to work different ab muscle groups)
Friday – Full Circuit
Coming Soon.
Saturday or Sunday
Easy 2 mile run
Extra stretch